Weigh In record (no journal entry) for 26 November 2020
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75.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1179 kcal
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Fat: 73.59g | Prot: 84.88g | Carbs: 50.18g.
Lunch: Aknaz Köy Peyniri, Avokado. Dinner: Kemik Suyu, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Godiva 72% Cacao Dark Chocolate. more...
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Losing 0.6 kg a Week
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