Weigh In record (no journal entry) for 26 November 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
954 kcal
|
Fat: 44.63g | Prot: 58.84g | Carbs: 81.77g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Soya (Shoyu), Salladslök eller Vårlök, Gurka (med Skal), Cocktailtomater, ICA Romansallad, Äggröra. Dinner: Soya (Shoyu), Champinjoner, Gullök, Pannbiff, Löskokt Ägg, Gurka (med Skal), Cocktailtomater, ICA Majs Korn, Röd Paprika, ICA Romansallad. more...
|
|
2403 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Padel Tennis - 1 hour, Power Walking - 2 hours and 30 minutes, Apple Health - 20 hours and 12 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adwahntage's Weight History
|