Weigh In record (no journal entry) for 26 November 2020
|
56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1494 kcal
|
Fat: 40.20g | Prot: 111.12g | Carbs: 177.77g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Melone Bianco, Felicia Bio Sedanini Lenticchie Rosse, Ananas, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Avocado. Dinner: Zucca Delica, Pane Integrale, Spinaci Cotti (da Freschi), Santa Lucia Ricottina Light, Coop Albume d'uovo, Uovo. Snacks/Other: Mila Skyr Vaniglia , Bio Sun San Martino Muesli Proteico alla Frutta , Fage Yogurt Greco Total 0%. more...
|
|
1710 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|