Weigh In record (no journal entry) for 26 November 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2020:
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1677 kcal
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Fat: 57.86g | Prot: 53.88g | Carbs: 235.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Lunch: Buavita Lychee, Sunpride Pisang Single, Sakura Mie Goreng. Dinner: Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Nasi Bakar. more...
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