Weigh In record (no journal entry) for 26 November 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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428 kcal
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Fat: 24.48g | Prot: 14.16g | Carbs: 39.14g.
Breakfast: Donat Dilapisi Coklat, Nestle Bear Brand Milk. Lunch: Lumpia Ayam, Risol Mayo. more...
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Losing 1.8 kg a Week
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