Weigh In record (no journal entry) for 26 November 2020
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1462 kcal
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Fat: 45.01g | Prot: 69.23g | Carbs: 199.22g.
Breakfast: Nestlé Chocapic, Soprole Yoghurt Batido. Lunch: Carne, Papa Cocida, Super Pollo Contre, Minuto Verde Cebolla Picada, Tomates. Dinner: Lider Marraqueta Corriente, Pan Integral de Centeno, Huevo Revuelto, Tucapel Galletas de Arroz, Wasil Crema de Tomate. Snacks/Other: Soprole Yoghurt Batido, Nestlé Chocapic, Nestlé Manjar, Plátano. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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omidomiomi's Weight History
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