Weigh In record (no journal entry) for 26 November 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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922 kcal
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Fat: 23.94g | Prot: 50.33g | Carbs: 131.99g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: B.J. Bawang Merah Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Fuji Apples, Cucumber Salad with Vinegar, Boiled Egg, Alfamart Abon Sapi, Sari Roti Tawar Kupas. Snacks/Other: Fitbar Multigrain, Sweet Potato (Without Skin, Cooked, Boiled) , Soft Boiled Egg, Carrefour Abon Sapi, Sari Roti Roti Tawar Kupas. more...
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Disastrous Daydreamer's Weight History
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