Weigh In record (no journal entry) for 26 November 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1276 kcal
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Fat: 48.74g | Prot: 43.28g | Carbs: 168.70g.
Breakfast: Del Monte Chili Sauce, Corn, Chicken Broth (Home Recipe), Sugar, Prochiz Cheddar Cheese, Chicken Thigh, Indomilk Susu Full Cream, Macaroni. Lunch: Butter , Roasted Unsalted Cashew Nuts, Baked Potato (Peel Not Eaten), Cooked Carrots, Chicken Thigh (Skin Eaten), Alfamart Nasi Merah. Dinner: Indomilk Susu Full Cream, Chicken Broth (Home Recipe), Prochiz Cheddar Cheese, Macaroni. Snacks/Other: Tango Walut Choco Banana, Jetz Hollow, Bella Crispy Chocolate. more...
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1807 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ragazzabella's Weight History
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