Weigh In record (no journal entry) for 26 November 2020
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50.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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826 kcal
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Fat: 34.18g | Prot: 32.99g | Carbs: 99.59g.
Breakfast: Alpukat, Apel (tanpa Kulit). Lunch: Pepaya, Lobak, Ikan Kembung Balado, Telur Dadar, Nasi Putih. Snacks/Other: Biskies Crispy Crackers, Khong Guan Malkist Seaweed. more...
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Gaining 1.2 kg a Week
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elinacintakamu's Weight History
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