Weigh In record (no journal entry) for 26 November 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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964 kcal
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Fat: 37.74g | Prot: 44.40g | Carbs: 119.65g.
Breakfast: Kurma, Telur Rebus, Cimory Squeeze Yoghurt, Melon, Pepaya. Lunch: Telur Rebus, Sambal Goreng, Daging Bebek, Nasi Merah. Dinner: Pronas Kornet Daging Sapi, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Telur, Tahu. Snacks/Other: Jambu Kristal, Kurma. more...
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Gaining 2.1 kg a Week
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abelabelia59's Weight History
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