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START
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1001 kcal
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Fat: 41.45g | Prot: 38.30g | Carbs: 122.10g.
Breakfast: Mie Telur (Ditambah, Masak), Apel. Lunch: Kembang Kol, Sambal Goreng, Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Nestle Bear Brand Milk, Fiesta Chicken Nugget. Snacks/Other: Fitbar Fitbar Choco Delight, Promina Puffs Rasa Pisang, Cireng. more...
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2105 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...
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Gaining 0.2 kg a Week
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