Weigh In record (no journal entry) for 25 November 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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685 kcal
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Fat: 21.73g | Prot: 24.85g | Carbs: 100.63g.
Breakfast: Silk Leche de Almendras sin Azucar, Granola, Arándanos, YoPro Yogur, Manzana. Lunch: Soyarroz Fideos de Arroz , Palta Hass. Dinner: Huevo, Huevo, Knorr Caldo de Verduras. Snacks/Other: Mermelada de Naranja, Finlandia Queso Crema Finlandia Balance, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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milinaeza67's Weight History
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