Weigh In record (no journal entry) for 25 November 2020
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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520 kcal
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Fat: 20.89g | Prot: 70.70g | Carbs: 19.70g.
Breakfast: Water , Espresso Coffee, Water . Lunch: Water , Espresso Coffee, Water , Water , Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Hallmark Extra Lean Ground Chicken. Snacks/Other: Blueberries , Cucumber (with Peel) , Cucumber (with Peel) . more...
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Losing 4.2 kg a Week
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tbolshev's Weight History
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