Weigh In record (no journal entry) for 25 November 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1826 kcal
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Fat: 72.35g | Prot: 71.22g | Carbs: 216.52g.
Breakfast: Gletscherkrone Premium Müsli Früchte & Nüsse, Gut & Günstig Joghurt Mild 3,5%. Lunch: Pizza Selbstgemacht, Gemüsesuppe. Dinner: Lyoner, Getoastetes Weißbrot, Döner Kebab. Snacks/Other: Duplo Duplo, Butterplätzchen. more...
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Losing 0.1 kg a Week
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