Weigh In record (no journal entry) for 26 November 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1340 kcal
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Fat: 56.61g | Prot: 68.32g | Carbs: 137.06g.
Breakfast: Bamboe Saus Asam Manis, KFC Fish Fillet, Nasi Putih, Donat Dilapisi Coklat. Dinner: Pempek Kapal Selam. Snacks/Other: Yogurt Polos. more...
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Losing 0.9 kg a Week
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rithaoktha25's Weight History
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