Weigh In record (no journal entry) for 25 November 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1253 kcal
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Fat: 49.85g | Prot: 49.41g | Carbs: 134.46g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Cheese Slice, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: No Name Pickled Sliced Beets, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Pringles Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 1.0 kg a Week
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mbeauchamp12's Weight History
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