Weigh In record (no journal entry) for 25 November 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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671 kcal
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Fat: 25.38g | Prot: 40.13g | Carbs: 70.67g.
Breakfast: Papaya, Fried Floured or Breaded Fish, KFC Perkedel. Lunch: Papaya. Dinner: Yakult Yakult, Fried Floured or Breaded Fish, Meatless Fried Rice. Snacks/Other: Chicken. more...
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Losing 0.4 kg a Week
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karolsam16's Weight History
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