Weigh In record (no journal entry) for 25 November 2020
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86.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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492 kcal
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Fat: 29.39g | Prot: 26.72g | Carbs: 28.39g.
Breakfast: Black Diamond Cheddar Style Slices, Superstore Medium Ground Beef, Crackers , Silk True Almond Unsweetened, Dempster's English Muffin, Egg. more...
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Gaining 0.9 kg a Week
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sammyp richard's Weight History
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