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Yanalina
Journal
25 Nov 20
Yanalina's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
67.6 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
866 kcal
Fat: 47.17g | Prot: 66.94g | Carbs: 41.60g.
Breakfast:
Зеленый Листовой Салат, Хачапури, Яичница.
Lunch:
Фундук, Куриные Котлеты на Пару, Печеночный Торт.
Dinner:
Печеночный Торт.
Snacks/Other:
Рыба Копченая.
more...
2002 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yanalina's Weight History
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