Weigh In record (no journal entry) for 25 November 2020
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81.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1451 kcal
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Fat: 38.79g | Prot: 77.23g | Carbs: 181.19g.
Breakfast: Tesco Frozen Blueberries, Total Greek Yoghurt. Lunch: Sainsbury's Red Kidney Beans in Water, White Rice (Long-Grain) . Dinner: Vegetable Oil, Tesco Frozen Mixed Vegetables, Tesco Medium Eggs, Quorn Pieces, Sainsbury's Red Kidney Beans in Water, White Rice (Long-Grain). more...
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Losing 0.5 kg a Week
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