Weigh In record (no journal entry) for 25 November 2020
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91.7 kg
Lost so far: 11.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1705 kcal
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Fat: 73.79g | Prot: 84.07g | Carbs: 176.47g.
Lunch: Heinz Maionese, Tomates, Frango a Milanesa, Arroz Parboilizado Cozido, Feijão Preto Cozido, Beterrabas, Nestlé Kit Kat, Repolho Refogado. Dinner: Açúcar, Sadia Mortadela Defumada, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Farias Pão de Centeio. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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