Weigh In record (no journal entry) for 20 November 2020
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1253 kcal
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Fat: 40.98g | Prot: 63.04g | Carbs: 157.12g.
Breakfast: Ceker, Soto Ayam. Lunch: Chicken Nugget, Pempek. Dinner: Jamur Tiram, Nasi Putih (Butir-Sedang, Dimasak), So Good Chicken Karage. Snacks/Other: Es Teh, Bubur Kacang Hijau. more...
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Losing 2.1 kg a Week
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