Weigh In record (no journal entry) for 25 November 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1455 kcal
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Fat: 63.92g | Prot: 58.23g | Carbs: 162.93g.
Breakfast: Telur Dadar, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Lunch: Ceker, Bakwan, Bakso Daging Sapi, Kobe Tepung Bumbu, Gula Merah, Indomie Rasa Ayam Bawang. Dinner: Daging Sapi, Mangga. Snacks/Other: Nasi Putih, Tempe Goreng. more...
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Losing 0.4 kg a Week
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ibnuhafiz339's Weight History
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