dodo.signorelli's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

49.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

57 kcal

Fat: 1.57g | Prot: 0.56g | Carbs: 10.34g. Breakfast: Caffè (dalla Moca), Caffè Espresso. Lunch: Caffè Espresso. Dinner: Caffè Espresso. Snacks/Other: Kopiko Caramelle Caffe. more...

1622 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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