Weigh In record (no journal entry) for 25 November 2020
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73.5 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1546 kcal
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Fat: 86.27g | Prot: 65.42g | Carbs: 121.60g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Camembert, Lätta Margarine, Lätta Halbfettmargarine, Bauernbrot, Bauernbrot. Lunch: Thermomix Kartoffel-Gemüse-Püree, hareico Zarte Minigriller. Dinner: Gutes Land Gouda , Goldähren Bauernschnitten , Harry Weizenmischbrot. Snacks/Other: Sondey Kokos. more...
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Losing 0.9 kg a Week
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Smartielein's Weight History
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