Weigh In record (no journal entry) for 25 November 2020
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49.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1166 kcal
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Fat: 39.09g | Prot: 37.22g | Carbs: 174.40g.
Breakfast: 果蜜醬, 鹌鹑蛋, 山崎麵飽 (Yamazaki) 全麥方飽, 香蕉, Mother Earth Natural Peanut Butter, UCC Black Coffee, KIRKLAND Nuts. Lunch: Bourbon Bourbon Petit EBI Crackers, EDO (江戶) 太郎魚柳, 香港奇華餅家 (Kee Wah Bakery) 杏仁餅, KIRKLAND Nuts, 香蕉, Swiss premium yogurt plain (Emmi). more...
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steady weight
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Joeychanchan's Weight History
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