Weigh In record (no journal entry) for 25 November 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1076 kcal
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Fat: 40.74g | Prot: 63.82g | Carbs: 109.86g.
Breakfast: Sup Ayam, Gula Merah, Kue Beras. Lunch: Sup Ayam, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Terong Goreng, Tahu Kukus, Telur Rebus. Snacks/Other: Incofood Maxcreamer, Good Day Cappuccino, Roove Collagen Drink. more...
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Losing 0.3 kg a Week
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Lizia_fn's Weight History
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