Weigh In record (no journal entry) for 25 November 2020
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94.4 kg
Lost so far: 1.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1134 kcal
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Fat: 46.49g | Prot: 61.29g | Carbs: 124.93g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sunpride Banana. Lunch: Tropicana Slim Minyak Jagung, Bango Kecap Manis, Kecambah, Bamboe Bumbu Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Udang Panggang, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Dinner: Kobe Boncabe, Nasi Putih, Shirataki Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Telur Puyuh, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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