Weigh In record (no journal entry) for 25 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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965 kcal
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Fat: 35.80g | Prot: 26.31g | Carbs: 133.11g.
Breakfast: Nangka, Ikan Lele, Nasi Putih, Mangga, Teh Tawar. Lunch: Tahu Bacem, Telur Goreng. Snacks/Other: Roti Kentang, Garuda Chocolatos Wafer Roll, Mangga, Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Singkong Goreng. more...
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Losing 0.7 kg a Week
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henny245's Weight History
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