Weigh In record (no journal entry) for 24 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1221 kcal
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Fat: 50.48g | Prot: 37.95g | Carbs: 152.44g.
Breakfast: Our Finest Mini Quiche, Tea with Milk. Lunch: Amy's Indian Mattar Paneer. Dinner: Compliments Ginger Snap Cookies, Kozy Shack Rice Pudding. Snacks/Other: Walkers Shortbread Cookies, Christie Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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