Weigh In record (no journal entry) for 24 November 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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896 kcal
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Fat: 46.40g | Prot: 104.22g | Carbs: 12.93g.
Breakfast: PAM Aceite de Oliva, Huevo, Café, Aguacate, Champiñones. Lunch: Salsa de Soya (Soja), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Lechuga. Dinner: Champiñones, Lechuga, Pechuga de Pollo, Best Foods Mayonesa, Clemente Jacques Chipotles Molidos. Snacks/Other: D'Gari Gelatina Light, Sabritas Chicharrón de Cerdo (Bolsa). more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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