Weigh In record (no journal entry) for 24 November 2020
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2963 kcal
|
Fat: 65.83g | Prot: 336.66g | Carbs: 268.67g.
Breakfast: Basmati Rice (Cooked), Green Peppers, Kirkland Signature Ground Turkey, Zucchini, Selection Sweet with Heat Prepared Mustard, Mushrooms , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Bell Plantation PB2, Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|