Weigh In record (no journal entry) for 24 November 2020
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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766 kcal
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Fat: 50.06g | Prot: 62.62g | Carbs: 12.17g.
Breakfast: Café. Lunch: Manteiga (com Sal), Ovo Mexido. Dinner: Ovo, Pernil Assado, Ovo, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.6 kg a Week
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