Weigh In record (no journal entry) for 24 November 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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911 kcal
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Fat: 19.78g | Prot: 51.32g | Carbs: 144.22g.
Lunch: Tim Hortons Hot Chocolate (Large), Kellogg's All Bran Buds, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Irresistibles Artichoke Hearts Quarters , Mann's Sugar Snap Peas, Grape Tomatoes, Raspberries , Strawberries , Bell Peppers, Baby Carrots , Blueberries , Cucumber. Dinner: Derlea Garlic Spread, Uncle Ben's Baked Beans with Onions and Bacon - Sweet & Smokey Flavour, M&M Meat Shops Stuffed Potato Skins, Green Giant Baby Blend, M&M Meat Shops Bistro Chicken Mozzarella Marinara. more...
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1979 kcal
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Exercise:
Bowflex - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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