Weigh In record (no journal entry) for 24 November 2020
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1596 kcal
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Fat: 54.26g | Prot: 62.11g | Carbs: 192.41g.
Breakfast: Nesquik Какао на Молоке, Вкус Вилл Лакомка, Сахар, Банан, Greenfield Чай Чёрный. Lunch: Сыр Российский, Жареная или Запеченная Курица, Макфа Макароны без Глютена . Dinner: Плов с Курицей. more...
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Gaining 0.8 kg a Week
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Polya_Poli's Weight History
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