Weigh In record (no journal entry) for 24 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1391 kcal
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Fat: 47.26g | Prot: 114.83g | Carbs: 123.74g.
Breakfast: Bakwan, Terong Balado, Nasi Putih. Lunch: Semangka, Salak, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Hati Ayam, Ampela. more...
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Gaining 16.3 kg a Week
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