Weigh In record (no journal entry) for 24 November 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1969 kcal
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Fat: 57.16g | Prot: 242.16g | Carbs: 104.85g.
Breakfast: Biotech USA Carbox, Nano Supps Protein Pancake Peach Jam, Zero Bar Enrico, Lamponi. Lunch: Biotech USA Carbox, Olio di Oliva Enrico, Proteine, dal Salumiere Crudo Light, Dal Salumiere Speck Affettato Light . Dinner: Piselli Enrico, Myprotein Omega 3, Milbona Skyrella. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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