Weigh In record (no journal entry) for 24 November 2020
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1412 kcal
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Fat: 55.22g | Prot: 71.57g | Carbs: 164.69g.
Breakfast: Latte Scremato, Marmellate e Conserve (Pochi Zuccheri), Fette Biscottate Integrali, Spremuta d'arancia. Lunch: Mela, Pesto, Linguine, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Pomodori. Afternoon Tea: Caffè Espresso. Tea: Banane, Yogurt Magro al Naturale. Dinner: Pere, Verdura Cotta, Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 2.1 kg a Week
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silvi8_8's Weight History
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