Weigh In record (no journal entry) for 24 November 2020
|
64.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
689 kcal
|
Fat: 27.53g | Prot: 35.97g | Carbs: 75.50g.
Breakfast: Кофе с Молоком, Сахар, Курага, Скумбрия Атлантическая, Каравай Ржаной Хлеб. Dinner: Говядина Тушеная, Картошка Вареная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
цилюлька's Weight History
|