Weigh In record (no journal entry) for 24 November 2020
|
66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1770 kcal
|
Fat: 73.75g | Prot: 60.93g | Carbs: 207.23g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rochebaron Blauschimmelkäse, Weich Gekochtes Ei, Bedford Saltufo, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Lieken Urkorn Bäuerliches Kernig & Saftig. Dinner: Apostels Zaziki, REWE Delikatess Gewürzgurken, Edeka Kräuterbutter, Bertolli Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sugarland Frucht-Kaubonbons, Blaubeeren, Kinder Schoko Bons White, Ja! Cashewkerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|