Weigh In record (no journal entry) for 24 November 2020
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1576 kcal
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Fat: 76.06g | Prot: 92.20g | Carbs: 161.53g.
Breakfast: Buras, Bakwan. Lunch: Ikan Asin, Petai, Ayam Kecap, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Oat. Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.1 kg a Week
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