Weigh In record (no journal entry) for 22 November 2020
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66 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1427 kcal
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Fat: 33.20g | Prot: 66.89g | Carbs: 212.64g.
Breakfast: Lupis. Lunch: Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Petai, Nasi Putih. Dinner: Mujigae Topokki, Sop Buntut, Nasi Putih, Lupis. Snacks/Other: Fiesta Fried Chicken. more...
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Losing 1.8 kg a Week
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