Weigh In record (no journal entry) for 17 September 2013
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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3229 kcal
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Fat: 81.81g | Prot: 151.10g | Carbs: 490.81g.
Breakfast: Apples, Great Value Light Apple Sauce, Coffee (Espresso Brewed), Egg, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Prima Della Oven Roasted Turkey Breast-, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, White Rice. Dinner: Grape Tomatoes, Bumble Bee Chunk Light Tuna in Water, Couscous (Cooked). Snacks/Other: Date, Saltine Crackers, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Clif Bar Mojo Bar - Peanut Butter Pretzel, Almonds, Nabisco Triscuit Crackers Original, Apples, Post Grape-Nuts Cereal, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Cinnamon Graham Crackers, Wedderspoon Manuka Honey, Pita Bread Factory 100% Whole Wheat Pita Bread, Peanut Butter. more...
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3717 kcal
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Exercise:
Running - 11/kph - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes, Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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Bertamusprime's Weight History
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