Weigh In record (no journal entry) for 24 November 2020
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49.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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776 kcal
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Fat: 28.82g | Prot: 29.40g | Carbs: 155.77g.
Breakfast: Confiture Bonne Maman Strawberry Jam, 山崎麵飽 (Yamazaki) 全麥方飽, UCC Black Coffee, 香蕉, 水煮蛋, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 石榴. more...
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steady weight
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Joeychanchan's Weight History
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