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Dara.ningtyas
Journal
24 Nov 20
Dara.ningtyas's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
872 kcal
Fat: 26.19g | Prot: 58.64g | Carbs: 98.49g.
Breakfast:
Nestle Cerelac Beras Merah.
Lunch:
Dada Ayam, Nasi Putih, Gado-Gado Boplo Gado-Gado.
Dinner:
Paru Sapi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kolak.
Snacks/Other:
Milo Milo Sachet .
more...
1695 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dara.ningtyas's Weight History
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