Weigh In record (no journal entry) for 24 November 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1741 kcal
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Fat: 78.83g | Prot: 102.60g | Carbs: 161.05g.
Breakfast: Keripik Singkong, Siomay, Tahu Goreng, Buncis, Tahu Kukus, Wortel Dimasak, Muscletech Nitrotech Ripped. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Uduk. Dinner: Nasi Putih, Pecel Lele, Prosana Proffle Coklat, Quaker Instant Oatmeal. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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