Weigh In record (no journal entry) for 24 November 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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975 kcal
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Fat: 35.72g | Prot: 56.18g | Carbs: 105.80g.
Breakfast: Energen Sereal Coklat, Telur Rebus. Lunch: Sambal Goreng, Sawi Hijau, Ikan Mujair Goreng, Nasi Putih, Putih Telur Matang. Dinner: Nestle Nestum Susu + Pisang. Snacks/Other: Roti Goreng, Kue Mentega atau Gula, Putri Salju. more...
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2143 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 7 kg a Week
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magdalenakait's Weight History
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