Weigh In record (no journal entry) for 24 November 2020
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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463 kcal
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Fat: 3.73g | Prot: 36.64g | Carbs: 73.25g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Pepaya. Lunch: Lada Hitam, Chicken Breast (Skin Not Eaten), Mentimun (dengan Kulit), Jeruk Nipis, Saus Tiram, Bango Kecap Manis, Garam, Shirataki Nasi, Pepaya, Cabai Merah atau Rawit, Bawang Merah. Dinner: Tropicana Slim Skim Milk Coffee. more...
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1361 kcal
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Exercise:
Jalan santai 3,3 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sbhuriyah's Weight History
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