Weigh In record (no journal entry) for 24 November 2020
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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956 kcal
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Fat: 38.69g | Prot: 51.07g | Carbs: 106.89g.
Breakfast: Putih Telur Matang, Tempe Goreng, Tahu Bacem. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Tempe Mendoan, Tahu Isi, Bawang Merah, Bawang Putih, Saus Teriyaki, Tahu, Sawi. Snacks/Other: Salak, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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Fee Fella's Weight History
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