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raphael marcelino
Journal
23 Nov 20
raphael marcelino's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
88.7 kg
Lost so far:
4.0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
2464 kcal
Fat: 43.11g | Prot: 93.20g | Carbs: 439.84g.
Lunch:
Melancia.
Dinner:
DIA Iogurte com Polpa de Frutas Vermelhas Parcialmente Desnatado, Wickbold Pão 100% Integral Tradicional , Banana Nanica, Estrogonofe de Frango.
more...
3769 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 9 hours.
more...
Gaining 1.3 kg a Week
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raphael marcelino's Weight History
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